Chili Garlic One Pan Rice Meal
The Chili and Garlic One Pan Rice Meal is quick and easy to rustle up and makes a great family dinner. A succulent chicken and not-too-spicy rice dish. Just throw in your choice of crisp vegetables, simmer and drizzle in some tangy garlic and chili sauce.
Ingredients
Seasoned Rice (57%): White Long Grain Parboiled Rice, Maltodextrin, Tomato Powder, Salt, Sugar, Sunflower Oil, Paprika Extract, Parsley, Acidity Regulator (Citric Acid)
Cooking Sauce (42%): Tomato Puree, Chopped Tomatoes, Yellow Pepper, Onion, Water, Garlic Puree (4%), Salt, Smoked Red Chili Puree (3%) (Chopped Chilies, Water, Smoked Dextrose, Tomato Paste, Smoked Salt, Preservative (Acetic Acid), Chili Powder), Sugar, Natural Flavourings, Modified Corn Starch, White Vinegar, Lemon Juice Concentrate, Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid), Paprika Extract, Seasoning Mix (1%) Maltodextrin, Tomato Powder (30%), Salt, Spices (Paprika, Cayenne Pepper, Black Pepper), Sugar, Herbs (Oregano, Parsley), Acidity Regulator (Citric Acid), Paprika Extract
Cooking Sauce (42%): Tomato Puree, Chopped Tomatoes, Yellow Pepper, Onion, Water, Garlic Puree (4%), Salt, Smoked Red Chili Puree (3%) (Chopped Chilies, Water, Smoked Dextrose, Tomato Paste, Smoked Salt, Preservative (Acetic Acid), Chili Powder), Sugar, Natural Flavourings, Modified Corn Starch, White Vinegar, Lemon Juice Concentrate, Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid), Paprika Extract, Seasoning Mix (1%) Maltodextrin, Tomato Powder (30%), Salt, Spices (Paprika, Cayenne Pepper, Black Pepper), Sugar, Herbs (Oregano, Parsley), Acidity Regulator (Citric Acid), Paprika Extract
Nutrition Facts
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Per 100 g | 1/4th of kit (89g) as sold: | %* (89g) |
| Energy | 879 kJ / 208 kcal | 780 kJ / 184 kcal | 9% |
| Fat | 1.2 g | 1.1 g | 2% |
| of which saturates | 0.2 g | 0.2 g | 1% |
| Carbohydrate | 43.1 g | 38.2 g | 15% |
| of which sugars | 3.8 g | 3.4 g | 4% |
| Fibre | 2.8 g | 2.5 g | - |
| Protein | 4.7 g | 4.2 g | 8% |
| Salt | 2.61 g | 2.32 g | 39% |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
What's Inside
- 200 g Seasoned Rice
- 1 Chili & Garlic Sauce
- 1 Seasoning Mix
Just Add
- 500 g chicken
- 1 red & 1 yellow pepper
- 1 onion
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One Pan Rice Meal
This one pot family meal is a staple Mexican dish. Quick and easy to prepare, the seasoned rice, tender chicken and crunchy pepper is simmered in a creamy lime sauce. Soft and zesty without the heat, the whole family can get stuck in.
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